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Peanut Butter and Jelly Roll-Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 206.894
Protein 7.42681g
Carbohydrates 19.8812g
Dietary Fiber 2.31445g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.47486g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.60844g
Fat - Total 12.2962g
Saturated Fat 2.1485g
Monounsaturated Fat 0.07921g
Polyunsaturated Fat 0.01014g
Trans Fatty Acids 0.0g
Cholesterol 0.89301mg
Water 6.76136%
Dietary Exchanges
Starch 1.0
Vitamin A IU 10.8277IU
Vitamin - A RE 2.95012mcg
A Carotenoid 3.01391mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.01391mcg
Thiamin - B1 3.2E-4mg
Riboflavin - B2 0.00447mg
Niacin - B3 0.00223mg
Niacin Equivalent 0.00223mg
Vitamin - B6 0.00112mg
Vitamin - B12 0.00957mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00239mg
Vitamin - E IU 0.00356IU
Vitamin E mg 0.0
Folate 0.28704mcg
Vitamin K 0.02392mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 1.78602mg
Chromium 0.0mcg
Copper 3.5E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.19568mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.3282 mg
Potassium 2.66308mg
Selenium 0.06379mcg
Sodium 89.7202mg
Zinc 0.01212mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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