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Tempeh Steak with Red and Green Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 246.234
Protein 19.3346g
Carbohydrates 21.4734g
Dietary Fiber 2.50955g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.49587g
Monosaccharides 3.21695g
Disaccharides 0.54483g
Other Carbs 2.73463g
Fat - Total 10.5805g
Saturated Fat 2.1387g
Monounsaturated Fat 2.85177g
Polyunsaturated Fat 3.67154g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 309.879%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 2.5
Vitamin A IU 3238.74IU
Vitamin - A RE 162.071mcg
A Carotenoid 324.143mcg
A - Retinol 0.0mcg
A - Beta Carotene 324.143mcg
Thiamin - B1 0.13253mg
Riboflavin - B2 0.41953mg
Niacin - B3 3.04724mg
Niacin Equivalent 6.40415mg
Vitamin - B6 0.40423mg
Vitamin - B12 0.0753mcg
Biotin 4.0435mcg
Vitamin C 54.5333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24074mg
Vitamin - E IU 1.8487IU
Vitamin E mg 0.0
Folate 57.9656mcg
Vitamin K 305.449mcg
Pantothenic Acid 0.52848mg
Boron 110.847mcg
Calcium 151.304mg
Chromium 0.05095mcg
Copper 0.62419mg
Fluoride 1.26091mg
Iodine 1.37333mcg
Iron 3.61901mg
Magnesium 1.47662mg
Manganese 0.0mg
Molybdenum 6.84167mg
Phosphorus 297.269 mg
Potassium 688.679mg
Selenium 0.69105mcg
Sodium 262.14mg
Zinc 1.39297mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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