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Vegetable Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 118.164
Protein 3.31072g
Carbohydrates 24.9381g
Dietary Fiber 3.90315g
Soluble Fiber 0.61133g
Insoluble Fiber 0.93642g
Sugar - Total 5.09372g
Monosaccharides 2.19322g
Disaccharides 1.30277g
Other Carbs 15.3939g
Fat - Total 0.72925g
Saturated Fat 0.05529g
Monounsaturated Fat 0.03747g
Polyunsaturated Fat 0.1101g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 211.788%
Dietary Exchanges
Vegetables 2.0
Starch 1.0
Vitamins
Vitamin A IU 5648.48IU
Vitamin - A RE 282.574mcg
A Carotenoid 565.149mcg
A - Retinol 0.0mcg
A - Beta Carotene 565.149mcg
Thiamin - B1 0.07944mg
Riboflavin - B2 0.06067mg
Niacin - B3 0.89353mg
Niacin Equivalent 1.18207mg
Vitamin - B6 0.17045mg
Vitamin - B12 0.0mcg
Biotin 4.45165mcg
Vitamin C 38.5717mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51106mg
Vitamin - E IU 0.76148IU
Vitamin E mg 0.0
Folate 37.8651mcg
Vitamin K 42.9716mcg
Pantothenic Acid 0.33157mg
Minerals
Boron 106.541mcg
Calcium 48.882mg
Chromium 0.44118mcg
Copper 0.069mg
Fluoride 7.84316mg
Iodine 0.4mcg
Iron 1.49293mg
Magnesium 0.20994mg
Manganese 0.0mg
Molybdenum 6.05mg
Phosphorus 43.0322 mg
Potassium 634.003mg
Selenium 0.97831mcg
Sodium 112.44mg
Zinc 0.30995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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