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Leek Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 189.583
Protein 10.8493g
Carbohydrates 26.9409g
Dietary Fiber 3.21624g
Soluble Fiber 0.41123g
Insoluble Fiber 0.65732g
Sugar - Total 3.39218g
Monosaccharides 0.62739g
Disaccharides 0.16775g
Other Carbs 19.9926g
Fat - Total 4.62552g
Saturated Fat 0.46222g
Monounsaturated Fat 0.40273g
Polyunsaturated Fat 0.26856g
Trans Fatty Acids 0.0g
Cholesterol 40.1427mg
Water 147.235%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 686.34IU
Vitamin - A RE 38.4682mcg
A Carotenoid 90.9423mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.9423mcg
Thiamin - B1 0.19446mg
Riboflavin - B2 0.17436mg
Niacin - B3 1.40422mg
Niacin Equivalent 2.15938mg
Vitamin - B6 0.11439mg
Vitamin - B12 0.1831mcg
Biotin 2.65733mcg
Vitamin C 8.81407mcg
Vitamin D IU 3.97336IU
Vitamin D mcg 0.09933mcg
Vit E - Alpha Equivalent 0.39021mg
Vitamin - E IU 0.58141IU
Vitamin E mg 0.0
Folate 59.9311mcg
Vitamin K 11.2509mcg
Pantothenic Acid 0.2679mg
Minerals
Boron 22.5975mcg
Calcium 131.084mg
Chromium 0.03629mcg
Copper 0.077mg
Fluoride 0.36841mg
Iodine 4.74542mcg
Iron 2.38246mg
Magnesium 0.27957mg
Manganese 0.0mg
Molybdenum 3.50625mg
Phosphorus 79.2511 mg
Potassium 131.73mg
Selenium 10.5755mcg
Sodium 290.161mg
Zinc 0.4796mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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