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Almond Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 22 Amount per Serving
Basic Components
Calories 244.634
Protein 0.75962g
Carbohydrates 25.2639g
Dietary Fiber 0.16073g
Soluble Fiber 0.05948g
Insoluble Fiber 0.09875g
Sugar - Total 20.6456g
Monosaccharides 0.00247g
Disaccharides 0.00162g
Other Carbs 4.45753g
Fat - Total 25.137g
Saturated Fat 4.7637g
Monounsaturated Fat 12.0768g
Polyunsaturated Fat 7.54557g
Trans Fatty Acids 4.58883g
Cholesterol 9.53545mg
Water 10.4116%
Dietary Exchanges
Fat 5.0
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 1111.68IU
Vitamin - A RE 255.346mcg
A Carotenoid 271.142mcg
A - Retinol 0.0mcg
A - Beta Carotene 271.142mcg
Thiamin - B1 0.04908mg
Riboflavin - B2 0.04363mg
Niacin - B3 0.34312mg
Niacin Equivalent 0.48618mg
Vitamin - B6 0.00807mg
Vitamin - B12 0.04589mcg
Biotin 0.44455mcg
Vitamin C 0.12027mcg
Vitamin D IU 0.82682IU
Vitamin D mcg 0.02067mcg
Vit E - Alpha Equivalent 2.7971mg
Vitamin - E IU 4.16767IU
Vitamin E mg 0.0
Folate 11.84mcg
Vitamin K 28.6834mcg
Pantothenic Acid 0.04815mg
Minerals
Boron 0.0mcg
Calcium 7.77087mg
Chromium 0.12361mcg
Copper 0.00889mg
Fluoride 6.8E-4mg
Iodine 1.19mcg
Iron 0.31304mg
Magnesium 0.0398mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.505 mg
Potassium 24.0946mg
Selenium 2.35945mcg
Sodium 304.424mg
Zinc 0.05857mg
Other Fats
Omega 3 Fatty Acids 0.00176g
Omega 6 Fatty Acids 0.03072g
Other
Alcohol 0.04734g
Caffeine 0.0mg


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