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Creamed Eggplant in Eggplant Shells
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 163.821
Protein 9.10378g
Carbohydrates 30.5413g
Dietary Fiber 11.4448g
Soluble Fiber 0.04565g
Insoluble Fiber 0.07151g
Sugar - Total 12.4535g
Monosaccharides 2.49822g
Disaccharides 0.39619g
Other Carbs 6.10439g
Fat - Total 1.96925g
Saturated Fat 0.78836g
Monounsaturated Fat 0.36571g
Polyunsaturated Fat 0.28268g
Trans Fatty Acids 0.0g
Cholesterol 5.08745mg
Water 311.204%
Dietary Exchanges
Fat 0.5
Vegetables 4.5
Meat 0.5
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 1498.57IU
Vitamin - A RE 74.2485mcg
A Carotenoid 165.801mcg
A - Retinol 0.0mcg
A - Beta Carotene 165.801mcg
Thiamin - B1 0.17895mg
Riboflavin - B2 0.18661mg
Niacin - B3 2.4202mg
Niacin Equivalent 3.30127mg
Vitamin - B6 0.375mg
Vitamin - B12 0.11139mcg
Biotin 1.44804mcg
Vitamin C 54.3097mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 1.35698mg
Vitamin - E IU 2.0219IU
Vitamin E mg 0.0
Folate 95.6616mcg
Vitamin K 74.3299mcg
Pantothenic Acid 0.96487mg
Minerals
Boron 55.5mcg
Calcium 163.435mg
Chromium 6.8E-4mcg
Copper 0.27143mg
Fluoride 0.44136mg
Iodine 1.0975mcg
Iron 1.93033mg
Magnesium 0.81449mg
Manganese 0.0mg
Molybdenum 17.1875mg
Phosphorus 131.057 mg
Potassium 0.0mg
Selenium 3.28237mcg
Sodium 160.857mg
Zinc 0.84845mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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