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Spaghetti Squash Stuffed with Vegetable Sauté
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.414
Protein 5.77611g
Carbohydrates 43.2997g
Dietary Fiber 4.71141g
Soluble Fiber 0.49743g
Insoluble Fiber 1.23032g
Sugar - Total 14.6059g
Monosaccharides 2.553g
Disaccharides 1.09495g
Other Carbs 7.64431g
Fat - Total 1.99426g
Saturated Fat 0.32195g
Monounsaturated Fat 0.13109g
Polyunsaturated Fat 0.70855g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 701.692%
Dietary Exchanges
Vegetables 7.5
Vitamin A IU 5847.28IU
Vitamin - A RE 293.643mcg
A Carotenoid 587.286mcg
A - Retinol 0.0mcg
A - Beta Carotene 587.286mcg
Thiamin - B1 0.36246mg
Riboflavin - B2 0.285mg
Niacin - B3 5.41477mg
Niacin Equivalent 6.11752mg
Vitamin - B6 0.44632mg
Vitamin - B12 0.0144mcg
Biotin 10.0075mcg
Vitamin C 24.1657mcg
Vitamin D IU 6.48IU
Vitamin D mcg 0.162mcg
Vit E - Alpha Equivalent 1.08431mg
Vitamin - E IU 1.6156IU
Vitamin E mg 0.0
Folate 70.6042mcg
Vitamin K 25.194mcg
Pantothenic Acid 1.87857mg
Boron 78.7905mcg
Calcium 109.63mg
Chromium 0.55318mcg
Copper 0.38223mg
Fluoride 2.39186mg
Iodine 1.23mcg
Iron 4.60621mg
Magnesium 0.50496mg
Manganese 0.0mg
Molybdenum 22.1056mg
Phosphorus 158.046 mg
Potassium 940.619mg
Selenium 4.71116mcg
Sodium 131.04mg
Zinc 0.95997mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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