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Sugar Free Oatmeal Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 44.0159
Protein 0.853g
Carbohydrates 5.86644g
Dietary Fiber 0.79494g
Soluble Fiber 4.0E-5g
Insoluble Fiber 2.3E-4g
Sugar - Total 1.65556g
Monosaccharides 1.11821g
Disaccharides 0.27203g
Other Carbs 3.41595g
Fat - Total 1.97715g
Saturated Fat 0.30476g
Monounsaturated Fat 0.00364g
Polyunsaturated Fat 0.00828g
Trans Fatty Acids 0.29206g
Cholesterol 0.02083mg
Water 10.8906%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 83.7393IU
Vitamin - A RE 0.34mcg
A Carotenoid 15.9772mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.9772mcg
Thiamin - B1 0.00353mg
Riboflavin - B2 0.0084mg
Niacin - B3 0.07593mg
Niacin Equivalent 0.09299mg
Vitamin - B6 0.04164mg
Vitamin - B12 0.0mcg
Biotin 0.29481mcg
Vitamin C 0.9945mcg
Vitamin D IU 0.69444IU
Vitamin D mcg 0.01736mcg
Vit E - Alpha Equivalent 0.01134mg
Vitamin - E IU 0.0169IU
Vitamin E mg 0.0
Folate 2.26703mcg
Vitamin K 0.05692mcg
Pantothenic Acid 0.0379mg
Minerals
Boron 11.8687mcg
Calcium 5.65299mg
Chromium 0.08953mcg
Copper 0.00895mg
Fluoride 0.26623mg
Iodine 0.90667mcg
Iron 0.32975mg
Magnesium 0.0309mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.50784 mg
Potassium 40.8054mg
Selenium 0.11338mcg
Sodium 16.3606mg
Zinc 0.01715mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04138g
Caffeine 0.0mg


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