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Stuffed Tomato Halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.971
Protein 11.9979g
Carbohydrates 29.1589g
Dietary Fiber 2.90068g
Soluble Fiber 0.14608g
Insoluble Fiber 0.44456g
Sugar - Total 6.1354g
Monosaccharides 2.83326g
Disaccharides 0.0g
Other Carbs 16.8123g
Fat - Total 3.48374g
Saturated Fat 0.62148g
Monounsaturated Fat 0.11139g
Polyunsaturated Fat 0.28251g
Trans Fatty Acids 0.5g
Cholesterol 3.25mg
Water 260.779%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 1.0
Milk 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 2205.59IU
Vitamin - A RE 39.729mcg
A Carotenoid 256.196mcg
A - Retinol 0.0mcg
A - Beta Carotene 256.196mcg
Thiamin - B1 0.21032mg
Riboflavin - B2 0.24504mg
Niacin - B3 3.70641mg
Niacin Equivalent 4.40732mg
Vitamin - B6 0.19987mg
Vitamin - B12 0.01089mcg
Biotin 8.45012mcg
Vitamin C 25.5223mcg
Vitamin D IU 29.8988IU
Vitamin D mcg 0.74747mcg
Vit E - Alpha Equivalent 0.5136mg
Vitamin - E IU 0.76526IU
Vitamin E mg 0.0
Folate 83.6327mcg
Vitamin K 7.44315mcg
Pantothenic Acid 0.78515mg
Minerals
Boron 90.6353mcg
Calcium 249.457mg
Chromium 1.66803mcg
Copper 0.28341mg
Fluoride 18.3289mg
Iodine 2.79147mcg
Iron 2.15603mg
Magnesium 0.47153mg
Manganese 0.0mg
Molybdenum 5.91078mg
Phosphorus 106.871 mg
Potassium 596.053mg
Selenium 7.93301mcg
Sodium 269.388mg
Zinc 0.82894mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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