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Stuffed Portabello Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.078
Protein 19.0965g
Carbohydrates 21.5247g
Dietary Fiber 3.962g
Soluble Fiber 0.16761g
Insoluble Fiber 0.30565g
Sugar - Total 6.41329g
Monosaccharides 1.63546g
Disaccharides 0.49289g
Other Carbs 9.58837g
Fat - Total 2.50026g
Saturated Fat 0.85676g
Monounsaturated Fat 0.27791g
Polyunsaturated Fat 0.06331g
Trans Fatty Acids 0.0g
Cholesterol 10.262mg
Water 627.93%
Dietary Exchanges
Fat 0.5
Vegetables 4.0
Meat 0.5
Lean Meat 2.0
Vitamin A IU 1877.47IU
Vitamin - A RE 93.3789mcg
A Carotenoid 227.342mcg
A - Retinol 0.0mcg
A - Beta Carotene 227.342mcg
Thiamin - B1 0.16573mg
Riboflavin - B2 0.96884mg
Niacin - B3 7.14628mg
Niacin Equivalent 7.54836mg
Vitamin - B6 0.4019mg
Vitamin - B12 0.08884mcg
Biotin 0.12056mcg
Vitamin C 122.249mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88239mg
Vitamin - E IU 1.31477IU
Vitamin E mg 0.0
Folate 70.8254mcg
Vitamin K 3.66222mcg
Pantothenic Acid 2.76553mg
Boron 0.0mcg
Calcium 403.723mg
Chromium 6.8E-4mcg
Copper 0.767mg
Fluoride 0.00136mg
Iodine 0.3725mcg
Iron 2.28426mg
Magnesium 0.49359mg
Manganese 0.0mg
Molybdenum 4.89564mg
Phosphorus 45.9283 mg
Potassium 1005.27mg
Selenium 22.5424mcg
Sodium 345.734mg
Zinc 1.26747mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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