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Spiced Corn Mélange
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 127.059
Protein 4.50835g
Carbohydrates 27.7656g
Dietary Fiber 4.44269g
Soluble Fiber 0.0558g
Insoluble Fiber 0.4557g
Sugar - Total 5.59315g
Monosaccharides 0.7905g
Disaccharides 0.01395g
Other Carbs 0.30803g
Fat - Total 1.02227g
Saturated Fat 0.13503g
Monounsaturated Fat 0.21882g
Polyunsaturated Fat 0.37879g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 242.394%
Dietary Exchanges
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 524.162IU
Vitamin - A RE 5.48892mcg
A Carotenoid 93.8545mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.8545mcg
Thiamin - B1 0.10085mg
Riboflavin - B2 0.13217mg
Niacin - B3 1.84437mg
Niacin Equivalent 2.24944mg
Vitamin - B6 0.26833mg
Vitamin - B12 0.0mcg
Biotin 0.55mcg
Vitamin C 29.421mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10333mg
Vitamin - E IU 0.15396IU
Vitamin E mg 0.0
Folate 47.6794mcg
Vitamin K 6.50006mcg
Pantothenic Acid 0.33244mg
Minerals
Boron 86.24mcg
Calcium 28.4982mg
Chromium 6.8E-4mcg
Copper 0.05947mg
Fluoride 13.5774mg
Iodine 0.0mcg
Iron 2.00145mg
Magnesium 0.21926mg
Manganese 0.0mg
Molybdenum 5.58mg
Phosphorus 82.3583 mg
Potassium 305.829mg
Selenium 0.75605mcg
Sodium 72.6954mg
Zinc 0.49519mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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