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Goulash Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 137.095
Protein 11.1384g
Carbohydrates 21.4065g
Dietary Fiber 6.58173g
Soluble Fiber 0.05327g
Insoluble Fiber 0.31956g
Sugar - Total 9.00956g
Monosaccharides 2.11094g
Disaccharides 0.02749g
Other Carbs 5.4754g
Fat - Total 2.189g
Saturated Fat 0.32707g
Monounsaturated Fat 0.05242g
Polyunsaturated Fat 0.15798g
Trans Fatty Acids 0.0g
Cholesterol 6.5719mg
Water 331.438%
Dietary Exchanges
Vegetables 2.5
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 1589.76IU
Vitamin - A RE 66.4885mcg
A Carotenoid 185.552mcg
A - Retinol 0.0mcg
A - Beta Carotene 185.552mcg
Thiamin - B1 0.05933mg
Riboflavin - B2 0.05857mg
Niacin - B3 0.73468mg
Niacin Equivalent 0.9471mg
Vitamin - B6 0.21745mg
Vitamin - B12 0.0mcg
Biotin 1.22681mcg
Vitamin C 56.6136mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.83473mg
Vitamin - E IU 1.24375IU
Vitamin E mg 0.0
Folate 30.1372mcg
Vitamin K 11.665mcg
Pantothenic Acid 0.17147mg
Minerals
Boron 82.3459mcg
Calcium 119.513mg
Chromium 0.21279mcg
Copper 0.09177mg
Fluoride 25.4759mg
Iodine 0.86632mcg
Iron 2.11721mg
Magnesium 0.17143mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 31.6316 mg
Potassium 314.228mg
Selenium 0.81981mcg
Sodium 480.406mg
Zinc 0.2762mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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