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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 364.213
Protein 30.4088g
Carbohydrates 42.6157g
Dietary Fiber 7.53423g
Soluble Fiber 0.12923g
Insoluble Fiber 0.71077g
Sugar - Total 15.3119g
Monosaccharides 8.50521g
Disaccharides 0.97563g
Other Carbs 19.7631g
Fat - Total 8.77573g
Saturated Fat 2.47833g
Monounsaturated Fat 1.67775g
Polyunsaturated Fat 0.74403g
Trans Fatty Acids 0.66667g
Cholesterol 146.022mg
Water 235.249%
Dietary Exchanges
Fat 1.0
Vegetables 4.5
Meat 1.0
Milk 0.5
Starch 1.5
Lean Meat 2.0
Vitamin A IU 2374.23IU
Vitamin - A RE 144.71mcg
A Carotenoid 308.473mcg
A - Retinol 0.0mcg
A - Beta Carotene 308.473mcg
Thiamin - B1 0.44819mg
Riboflavin - B2 0.46669mg
Niacin - B3 6.11022mg
Niacin Equivalent 8.28614mg
Vitamin - B6 0.42101mg
Vitamin - B12 1.47399mcg
Biotin 9.63178mcg
Vitamin C 29.8312mcg
Vitamin D IU 50.555IU
Vitamin D mcg 1.26388mcg
Vit E - Alpha Equivalent 3.20832mg
Vitamin - E IU 4.7804IU
Vitamin E mg 0.0
Folate 78.2349mcg
Vitamin K 171.671mcg
Pantothenic Acid 1.13062mg
Boron 43.6687mcg
Calcium 317.37mg
Chromium 0.13379mcg
Copper 0.564mg
Fluoride 13.3013mg
Iodine 18.2mcg
Iron 5.74884mg
Magnesium 0.44741mg
Manganese 0.0mg
Molybdenum 7.0mg
Phosphorus 189.887 mg
Potassium 798.793mg
Selenium 27.2206mcg
Sodium 676.021mg
Zinc 6.0667mg
Other Fats
Omega 3 Fatty Acids 0.03522g
Omega 6 Fatty Acids 0.43968g
Alcohol 0.0g
Caffeine 0.0mg

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