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Swiss Cheese and Spinach Lavosh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 110.876
Protein 14.6472g
Carbohydrates 11.118g
Dietary Fiber 2.89285g
Soluble Fiber 0.02556g
Insoluble Fiber 0.0561g
Sugar - Total 4.43089g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.76299g
Fat - Total 0.29429g
Saturated Fat 0.01671g
Monounsaturated Fat 0.02746g
Polyunsaturated Fat 0.03446g
Trans Fatty Acids 0.0g
Cholesterol 4.6875mg
Water 209.64%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 4033.37IU
Vitamin - A RE 180.409mcg
A Carotenoid 445.819mcg
A - Retinol 0.0mcg
A - Beta Carotene 445.819mcg
Thiamin - B1 0.02536mg
Riboflavin - B2 0.01373mg
Niacin - B3 0.3076mg
Niacin Equivalent 0.37251mg
Vitamin - B6 0.02647mg
Vitamin - B12 0.0mcg
Biotin 0.04033mcg
Vitamin C 20.7234mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1246mg
Vitamin - E IU 0.18566IU
Vitamin E mg 0.0
Folate 11.1525mcg
Vitamin K 4.19773mcg
Pantothenic Acid 0.02626mg
Boron 0.0mcg
Calcium 609.384mg
Chromium 0.0mcg
Copper 0.01604mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.14711mg
Magnesium 0.0458mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.6174 mg
Potassium 0.0mg
Selenium 0.21578mcg
Sodium 769.655mg
Zinc 0.06636mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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