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Grilled Sun-Dried Tomato and Cheese Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 277.884
Protein 12.102g
Carbohydrates 39.9525g
Dietary Fiber 2.40321g
Soluble Fiber 0.49152g
Insoluble Fiber 1.04448g
Sugar - Total 3.58958g
Monosaccharides 0.786g
Disaccharides 0.0g
Other Carbs 33.9597g
Fat - Total 7.92034g
Saturated Fat 2.39276g
Monounsaturated Fat 0.8133g
Polyunsaturated Fat 0.58973g
Trans Fatty Acids 0.0g
Cholesterol 7.75511mg
Water 265.84%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.5
Vitamins
Vitamin A IU 413.45IU
Vitamin - A RE 29.058mcg
A Carotenoid 62.4269mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.4269mcg
Thiamin - B1 0.29062mg
Riboflavin - B2 0.23023mg
Niacin - B3 3.23902mg
Niacin Equivalent 4.55886mg
Vitamin - B6 0.09761mg
Vitamin - B12 0.11052mcg
Biotin 1.87072mcg
Vitamin C 3.938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29522mg
Vitamin - E IU 0.43987IU
Vitamin E mg 0.0
Folate 100.301mcg
Vitamin K 2.97024mcg
Pantothenic Acid 0.24046mg
Minerals
Boron 0.0mcg
Calcium 144.336mg
Chromium 0.21mcg
Copper 0.10799mg
Fluoride 0.69mg
Iodine 3.4688mcg
Iron 2.61683mg
Magnesium 0.36956mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 143.109 mg
Potassium 164.432mg
Selenium 19.2301mcg
Sodium 510.72mg
Zinc 1.02221mg
Other Fats
Omega 3 Fatty Acids 0.01798g
Omega 6 Fatty Acids 0.04316g
Other
Alcohol 0.0g
Caffeine 0.0mg


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