dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mint-Dusted Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 84.4556
Protein 5.11532g
Carbohydrates 9.62575g
Dietary Fiber 4.86731g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 4.22317g
Monosaccharides 3.66968g
Disaccharides 0.50145g
Other Carbs 0.11114g
Fat - Total 3.98175g
Saturated Fat 0.58654g
Monounsaturated Fat 2.6957g
Polyunsaturated Fat 0.44004g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 216.693%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 1837.53IU
Vitamin - A RE 92.3406mcg
A Carotenoid 184.681mcg
A - Retinol 0.0mcg
A - Beta Carotene 184.681mcg
Thiamin - B1 0.3287mg
Riboflavin - B2 0.32649mg
Niacin - B3 2.2577mg
Niacin Equivalent 3.3068mg
Vitamin - B6 0.21283mg
Vitamin - B12 0.0mcg
Biotin 0.91744mcg
Vitamin C 14.0147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.02202mg
Vitamin - E IU 4.50282IU
Vitamin E mg 0.0
Folate 121.721mcg
Vitamin K 94.8189mcg
Pantothenic Acid 0.63352mg
Boron 0.0mcg
Calcium 60.4646mg
Chromium 1.4E-4mcg
Copper 0.43809mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 5.2125mg
Magnesium 0.39171mg
Manganese 0.0mg
Molybdenum 11.3965mg
Phosphorus 120.324 mg
Potassium 475.65mg
Selenium 5.24431mcg
Sodium 8.06402mg
Zinc 1.26241mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info