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Mint-Dusted Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 84.4556
Protein 5.11532g
Carbohydrates 9.62575g
Dietary Fiber 4.86731g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 4.22317g
Monosaccharides 3.66968g
Disaccharides 0.50145g
Other Carbs 0.11114g
Fat - Total 3.98175g
Saturated Fat 0.58654g
Monounsaturated Fat 2.6957g
Polyunsaturated Fat 0.44004g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 216.693%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 1837.53IU
Vitamin - A RE 92.3406mcg
A Carotenoid 184.681mcg
A - Retinol 0.0mcg
A - Beta Carotene 184.681mcg
Thiamin - B1 0.3287mg
Riboflavin - B2 0.32649mg
Niacin - B3 2.2577mg
Niacin Equivalent 3.3068mg
Vitamin - B6 0.21283mg
Vitamin - B12 0.0mcg
Biotin 0.91744mcg
Vitamin C 14.0147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.02202mg
Vitamin - E IU 4.50282IU
Vitamin E mg 0.0
Folate 121.721mcg
Vitamin K 94.8189mcg
Pantothenic Acid 0.63352mg
Minerals
Boron 0.0mcg
Calcium 60.4646mg
Chromium 1.4E-4mcg
Copper 0.43809mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 5.2125mg
Magnesium 0.39171mg
Manganese 0.0mg
Molybdenum 11.3965mg
Phosphorus 120.324 mg
Potassium 475.65mg
Selenium 5.24431mcg
Sodium 8.06402mg
Zinc 1.26241mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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