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Melted Blue Cheese and Pear Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 250.413
Protein 14.5013g
Carbohydrates 30.7454g
Dietary Fiber 5.8g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.1651g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.7945g
Fat - Total 10.2599g
Saturated Fat 5.29759g
Monounsaturated Fat 1.58134g
Polyunsaturated Fat 0.4358g
Trans Fatty Acids 0.0g
Cholesterol 22.6563mg
Water 182.494%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 2.0
Starch 1.5
Vitamin A IU 330.356IU
Vitamin - A RE 33.4925mcg
A Carotenoid 78.5282mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.585mcg
Thiamin - B1 0.15169mg
Riboflavin - B2 0.16046mg
Niacin - B3 1.18225mg
Niacin Equivalent 2.73294mg
Vitamin - B6 0.05881mg
Vitamin - B12 0.22188mcg
Biotin 0.80003mcg
Vitamin C 2.43157mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15419mg
Vitamin - E IU 0.22974IU
Vitamin E mg 0.0
Folate 29.275mcg
Vitamin K 0.645mcg
Pantothenic Acid 0.41057mg
Boron 0.0mcg
Calcium 344.5mg
Chromium 0.0mcg
Copper 0.05995mg
Fluoride 0.0mg
Iodine 1.60313mcg
Iron 1.29231mg
Magnesium 0.18272mg
Manganese 0.0mg
Molybdenum 0.77625mg
Phosphorus 96.5063 mg
Potassium 50.0mg
Selenium 13.6069mcg
Sodium 461.909mg
Zinc 0.71288mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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