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Mexican Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 44.1002
Protein 2.2649g
Carbohydrates 9.31403g
Dietary Fiber 2.76559g
Soluble Fiber 0.31843g
Insoluble Fiber 1.3958g
Sugar - Total 5.14172g
Monosaccharides 3.6395g
Disaccharides 0.0993g
Other Carbs 1.15672g
Fat - Total 0.34321g
Saturated Fat 0.04405g
Monounsaturated Fat 0.02782g
Polyunsaturated Fat 0.08494g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 291.254%
Dietary Exchanges
Vegetables 2.0
Vitamins
Vitamin A IU 459.014IU
Vitamin - A RE 22.536mcg
A Carotenoid 45.9054mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.9054mcg
Thiamin - B1 0.07662mg
Riboflavin - B2 0.07534mg
Niacin - B3 1.01087mg
Niacin Equivalent 1.18228mg
Vitamin - B6 0.2217mg
Vitamin - B12 0.0mcg
Biotin 0.17752mcg
Vitamin C 44.4837mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92482mg
Vitamin - E IU 1.37797IU
Vitamin E mg 0.0
Folate 14.7501mcg
Vitamin K 6.22043mcg
Pantothenic Acid 0.17457mg
Minerals
Boron 108.206mcg
Calcium 62.7508mg
Chromium 0.00375mcg
Copper 0.11134mg
Fluoride 38.1952mg
Iodine 0.4388mcg
Iron 1.5995mg
Magnesium 0.13897mg
Manganese 0.0mg
Molybdenum 1.9404mg
Phosphorus 30.8569 mg
Potassium 415.3mg
Selenium 0.14349mcg
Sodium 185.015mg
Zinc 0.22627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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