dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexicali Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 185.22
Protein 26.4682g
Carbohydrates 5.43663g
Dietary Fiber 0.87293g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.17227g
Monosaccharides 0.16863g
Disaccharides 0.04629g
Other Carbs 1.39142g
Fat - Total 5.50329g
Saturated Fat 0.9526g
Monounsaturated Fat 3.21345g
Polyunsaturated Fat 0.78422g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 157.262%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.0
Vitamin A IU 144.639IU
Vitamin - A RE 7.8396mcg
A Carotenoid 28.5909mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.5909mcg
Thiamin - B1 0.08975mg
Riboflavin - B2 0.12183mg
Niacin - B3 12.9234mg
Niacin Equivalent 18.0814mg
Vitamin - B6 0.65895mg
Vitamin - B12 0.43092mcg
Biotin 0.45225mcg
Vitamin C 22.7045mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74752mg
Vitamin - E IU 1.11381IU
Vitamin E mg 0.0
Folate 15.4927mcg
Vitamin K 4.26629mcg
Pantothenic Acid 1.11285mg
Boron 178.387mcg
Calcium 54.5289mg
Chromium 0.0mcg
Copper 0.07247mg
Fluoride 0.87938mg
Iodine 0.25125mcg
Iron 0.9052mg
Magnesium 0.03965mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 229.89 mg
Potassium 370.99mg
Selenium 20.2433mcg
Sodium 332.374mg
Zinc 0.99385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info