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Mesclun with Grilled Onion, Apple, and Gruyere
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 77.76
Protein 3.29728g
Carbohydrates 10.305g
Dietary Fiber 2.9925g
Soluble Fiber 0.0654g
Insoluble Fiber 0.5886g
Sugar - Total 6.36878g
Monosaccharides 2.8522g
Disaccharides 0.74228g
Other Carbs 0.88995g
Fat - Total 3.4454g
Saturated Fat 1.44716g
Monounsaturated Fat 1.50296g
Polyunsaturated Fat 0.25232g
Trans Fatty Acids 0.0g
Cholesterol 7.425mg
Water 210.272%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 0.5
Vitamin A IU 3080.39IU
Vitamin - A RE 169.194mcg
A Carotenoid 320.299mcg
A - Retinol 0.0mcg
A - Beta Carotene 320.299mcg
Thiamin - B1 0.01696mg
Riboflavin - B2 0.03078mg
Niacin - B3 0.05283mg
Niacin Equivalent 0.53225mg
Vitamin - B6 0.03824mg
Vitamin - B12 0.108mcg
Biotin 1.19338mcg
Vitamin C 2.58675mcg
Vitamin D IU 0.66555IU
Vitamin D mcg 0.01664mcg
Vit E - Alpha Equivalent 0.23299mg
Vitamin - E IU 0.34715IU
Vitamin E mg 0.0
Folate 4.9125mcg
Vitamin K 1.531mcg
Pantothenic Acid 0.0767mg
Boron 99.4193mcg
Calcium 74.719mg
Chromium 0.25718mcg
Copper 0.01703mg
Fluoride 3.7794mg
Iodine 0.36mcg
Iron 0.81926mg
Magnesium 0.03428mg
Manganese 0.0mg
Molybdenum 1.2105mg
Phosphorus 49.055 mg
Potassium 60.9463mg
Selenium 1.06913mcg
Sodium 199.2mg
Zinc 0.3055mg
Other Fats
Omega 3 Fatty Acids 0.00241g
Omega 6 Fatty Acids 0.01149g
Alcohol 0.0g
Caffeine 0.0mg

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