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Vegetable Potato Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 116.059
Protein 4.68121g
Carbohydrates 23.8368g
Dietary Fiber 5.7836g
Soluble Fiber 1.56068g
Insoluble Fiber 2.65716g
Sugar - Total 6.52821g
Monosaccharides 1.50395g
Disaccharides 1.00015g
Other Carbs 10.8281g
Fat - Total 0.78254g
Saturated Fat 0.05627g
Monounsaturated Fat 0.03375g
Polyunsaturated Fat 0.13575g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 163.909%
Dietary Exchanges
Vegetables 2.5
Starch 1.0
Vitamin A IU 4388.51IU
Vitamin - A RE 219.948mcg
A Carotenoid 439.895mcg
A - Retinol 0.0mcg
A - Beta Carotene 439.895mcg
Thiamin - B1 0.12564mg
Riboflavin - B2 0.12015mg
Niacin - B3 1.27928mg
Niacin Equivalent 2.01006mg
Vitamin - B6 0.39216mg
Vitamin - B12 0.0mcg
Biotin 5.0011mcg
Vitamin C 83.147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45951mg
Vitamin - E IU 0.68467IU
Vitamin E mg 0.0
Folate 96.2256mcg
Vitamin K 48.8541mcg
Pantothenic Acid 1.03519mg
Boron 80.4993mcg
Calcium 60.8906mg
Chromium 0.30852mcg
Copper 0.09939mg
Fluoride 6.57889mg
Iodine 0.26667mcg
Iron 1.54753mg
Magnesium 0.3373mg
Manganese 0.0mg
Molybdenum 10.3833mg
Phosphorus 84.1982 mg
Potassium 807.824mg
Selenium 1.39464mcg
Sodium 100.391mg
Zinc 0.5604mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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