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Mesclun Salad with Roasted Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 103.604
Protein 8.97691g
Carbohydrates 9.20593g
Dietary Fiber 3.48547g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 4.0049g
Monosaccharides 0.45885g
Disaccharides 0.0g
Other Carbs 1.24515g
Fat - Total 3.95496g
Saturated Fat 0.50068g
Monounsaturated Fat 1.083g
Polyunsaturated Fat 0.11938g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 235.117%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Vitamin A IU 5709.86IU
Vitamin - A RE 202.723mcg
A Carotenoid 737.058mcg
A - Retinol 0.0mcg
A - Beta Carotene 737.058mcg
Thiamin - B1 0.0126mg
Riboflavin - B2 0.00908mg
Niacin - B3 0.01993mg
Niacin Equivalent 0.05872mg
Vitamin - B6 0.02085mg
Vitamin - B12 2.05732mcg
Biotin 0.02288mcg
Vitamin C 7.63775mcg
Vitamin D IU 136.864IU
Vitamin D mcg 3.42161mcg
Vit E - Alpha Equivalent 10.2951mg
Vitamin - E IU 15.3398IU
Vitamin E mg 0.0
Folate 5.64625mcg
Vitamin K 3.07125mcg
Pantothenic Acid 0.08766mg
Boron 31.3315mcg
Calcium 166.579mg
Chromium 0.00375mcg
Copper 0.02593mg
Fluoride 0.43975mg
Iodine 0.0mcg
Iron 2.64919mg
Magnesium 0.02526mg
Manganese 0.0mg
Molybdenum 1.3mg
Phosphorus 167.293 mg
Potassium 63.6463mg
Selenium 0.04125mcg
Sodium 311.608mg
Zinc 0.06072mg
Other Fats
Omega 3 Fatty Acids 5.0E-4g
Omega 6 Fatty Acids 5.0E-4g
Alcohol 0.02959g
Caffeine 0.0mg

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