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Cucumber Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 8.75003
Protein 0.375g
Carbohydrates 2.25001g
Dietary Fiber 0.375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.875g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 61.1966%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 75.0008IU
Vitamin - A RE 3.75004mcg
A Carotenoid 7.50008mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.50008mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.25002mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 42.0503mcg
Calcium 9.27758mg
Chromium 0.0315mcg
Copper 0.00593mg
Fluoride 42.186mg
Iodine 0.0mcg
Iron 0.135mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 52.5005mg
Selenium 0.0mcg
Sodium 162.37mg
Zinc 0.00593mg
Other Fats
Omega 3 Fatty Acids 6.7E-4g
Omega 6 Fatty Acids 6.7E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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