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Orange-Flavored Tempeh with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 255.949
Protein 15.4752g
Carbohydrates 41.2622g
Dietary Fiber 11.7998g
Soluble Fiber 0.38642g
Insoluble Fiber 0.57391g
Sugar - Total 10.7613g
Monosaccharides 1.1602g
Disaccharides 1.34245g
Other Carbs 17.9545g
Fat - Total 3.53061g
Saturated Fat 0.02718g
Monounsaturated Fat 0.00946g
Polyunsaturated Fat 0.04705g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 217.547%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 0.5
Meat 2.0
Starch 1.0
Vitamins
Vitamin A IU 5220.09IU
Vitamin - A RE 257.787mcg
A Carotenoid 521.824mcg
A - Retinol 0.0mcg
A - Beta Carotene 521.824mcg
Thiamin - B1 0.0434mg
Riboflavin - B2 0.03203mg
Niacin - B3 0.41856mg
Niacin Equivalent 0.54157mg
Vitamin - B6 0.07449mg
Vitamin - B12 0.0mcg
Biotin 2.41347mcg
Vitamin C 61.7825mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21749mg
Vitamin - E IU 0.32405IU
Vitamin E mg 0.0
Folate 28.4818mcg
Vitamin K 11.7969mcg
Pantothenic Acid 0.12307mg
Minerals
Boron 113.478mcg
Calcium 141.971mg
Chromium 0.12218mcg
Copper 0.027mg
Fluoride 1.25136mg
Iodine 0.5mcg
Iron 6.32488mg
Magnesium 0.09407mg
Manganese 0.0mg
Molybdenum 2.775mg
Phosphorus 19.726 mg
Potassium 537.876mg
Selenium 0.61533mcg
Sodium 115.807mg
Zinc 0.13384mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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