dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Eggplant Casserole Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 109.242
Protein 7.37034g
Carbohydrates 12.9894g
Dietary Fiber 4.12259g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 5.16456g
Monosaccharides 0.29004g
Disaccharides 0.14077g
Other Carbs 3.38422g
Fat - Total 3.34993g
Saturated Fat 1.14805g
Monounsaturated Fat 1.12229g
Polyunsaturated Fat 0.44868g
Trans Fatty Acids 0.0g
Cholesterol 112.848mg
Water 244.349%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Vitamin A IU 452.915IU
Vitamin - A RE 44.5037mcg
A Carotenoid 89.8442mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.8442mcg
Thiamin - B1 0.0679mg
Riboflavin - B2 0.19764mg
Niacin - B3 0.79767mg
Niacin Equivalent 1.86051mg
Vitamin - B6 0.14467mg
Vitamin - B12 0.38195mcg
Biotin 5.47869mcg
Vitamin C 4.92778mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.60418mg
Vitamin - E IU 0.90022IU
Vitamin E mg 0.0
Folate 41.0435mcg
Vitamin K 4.1444mcg
Pantothenic Acid 0.71261mg
Boron 6.9375mcg
Calcium 116.357mg
Chromium 0.10409mcg
Copper 0.13452mg
Fluoride 0.33818mg
Iodine 15.6463mcg
Iron 1.02997mg
Magnesium 0.32937mg
Manganese 0.0mg
Molybdenum 10.225mg
Phosphorus 97.9284 mg
Potassium 324.854mg
Selenium 9.56893mcg
Sodium 265.989mg
Zinc 0.59144mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info