dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Eggplant Provencal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.393
Protein 7.12521g
Carbohydrates 35.9899g
Dietary Fiber 11.5415g
Soluble Fiber 0.119g
Insoluble Fiber 0.8925g
Sugar - Total 13.4126g
Monosaccharides 3.23312g
Disaccharides 0.71814g
Other Carbs 10.776g
Fat - Total 4.87754g
Saturated Fat 1.13589g
Monounsaturated Fat 0.39611g
Polyunsaturated Fat 0.54057g
Trans Fatty Acids 0.5g
Cholesterol 2.2mg
Water 213.3%
Dietary Exchanges
Fat 1.0
Vegetables 4.5
Starch 1.0
Vitamin A IU 767.048IU
Vitamin - A RE 34.2421mcg
A Carotenoid 89.5841mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.5841mcg
Thiamin - B1 0.27533mg
Riboflavin - B2 0.18558mg
Niacin - B3 2.78712mg
Niacin Equivalent 3.83367mg
Vitamin - B6 0.40042mg
Vitamin - B12 0.10309mcg
Biotin 1.53269mcg
Vitamin C 61.0858mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01376mg
Vitamin - E IU 1.51051IU
Vitamin E mg 0.0
Folate 85.4362mcg
Vitamin K 79.3052mcg
Pantothenic Acid 0.84876mg
Boron 94.77mcg
Calcium 99.6466mg
Chromium 6.8E-4mcg
Copper 0.29975mg
Fluoride 1.63136mg
Iodine 1.395mcg
Iron 1.90009mg
Magnesium 0.84023mg
Manganese 0.0mg
Molybdenum 16.425mg
Phosphorus 124.431 mg
Potassium 718.968mg
Selenium 4.72503mcg
Sodium 457.823mg
Zinc 0.86427mg
Other Fats
Omega 3 Fatty Acids 0.00603g
Omega 6 Fatty Acids 0.00553g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info