dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable Ratatouille
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 86.4993
Protein 3.21272g
Carbohydrates 17.941g
Dietary Fiber 6.28697g
Soluble Fiber 0.14493g
Insoluble Fiber 1.1654g
Sugar - Total 9.18763g
Monosaccharides 1.99191g
Disaccharides 0.04853g
Other Carbs 1.73323g
Fat - Total 1.07787g
Saturated Fat 0.09291g
Monounsaturated Fat 0.0386g
Polyunsaturated Fat 0.17965g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 203.866%
Dietary Exchanges
Vegetables 3.5
Vitamin A IU 526.404IU
Vitamin - A RE 25.9277mcg
A Carotenoid 51.8554mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.8554mcg
Thiamin - B1 0.09422mg
Riboflavin - B2 0.18055mg
Niacin - B3 1.19434mg
Niacin Equivalent 1.539mg
Vitamin - B6 0.32877mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 48.4755mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55003mg
Vitamin - E IU 0.81955IU
Vitamin E mg 0.0
Folate 54.3238mcg
Vitamin K 44.4133mcg
Pantothenic Acid 0.42969mg
Boron 9.02mcg
Calcium 63.6118mg
Chromium 4.5E-4mcg
Copper 0.14199mg
Fluoride 0.27424mg
Iodine 0.13667mcg
Iron 1.81746mg
Magnesium 0.44978mg
Manganese 0.0mg
Molybdenum 17.01mg
Phosphorus 65.0444 mg
Potassium 573.078mg
Selenium 0.50386mcg
Sodium 35.1562mg
Zinc 0.49564mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info