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Vegetable Ratatouille
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 86.4993
Protein 3.21272g
Carbohydrates 17.941g
Dietary Fiber 6.28697g
Soluble Fiber 0.14493g
Insoluble Fiber 1.1654g
Sugar - Total 9.18763g
Monosaccharides 1.99191g
Disaccharides 0.04853g
Other Carbs 1.73323g
Fat - Total 1.07787g
Saturated Fat 0.09291g
Monounsaturated Fat 0.0386g
Polyunsaturated Fat 0.17965g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 203.866%
Dietary Exchanges
Vegetables 3.5
Vitamins
Vitamin A IU 526.404IU
Vitamin - A RE 25.9277mcg
A Carotenoid 51.8554mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.8554mcg
Thiamin - B1 0.09422mg
Riboflavin - B2 0.18055mg
Niacin - B3 1.19434mg
Niacin Equivalent 1.539mg
Vitamin - B6 0.32877mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 48.4755mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55003mg
Vitamin - E IU 0.81955IU
Vitamin E mg 0.0
Folate 54.3238mcg
Vitamin K 44.4133mcg
Pantothenic Acid 0.42969mg
Minerals
Boron 9.02mcg
Calcium 63.6118mg
Chromium 4.5E-4mcg
Copper 0.14199mg
Fluoride 0.27424mg
Iodine 0.13667mcg
Iron 1.81746mg
Magnesium 0.44978mg
Manganese 0.0mg
Molybdenum 17.01mg
Phosphorus 65.0444 mg
Potassium 573.078mg
Selenium 0.50386mcg
Sodium 35.1562mg
Zinc 0.49564mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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