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Lasagna Roll-Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 283.702
Protein 13.5633g
Carbohydrates 42.2573g
Dietary Fiber 1.67767g
Soluble Fiber 0.02682g
Insoluble Fiber 0.04349g
Sugar - Total 5.19972g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 35.3496g
Fat - Total 5.37245g
Saturated Fat 1.02897g
Monounsaturated Fat 0.61469g
Polyunsaturated Fat 0.1925g
Trans Fatty Acids 0.33333g
Cholesterol 58.6359mg
Water 115.582%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 2.5
Lean Meat 1.0
Vitamins
Vitamin A IU 2016.43IU
Vitamin - A RE 106.452mcg
A Carotenoid 238.779mcg
A - Retinol 0.0mcg
A - Beta Carotene 238.779mcg
Thiamin - B1 0.03016mg
Riboflavin - B2 0.08366mg
Niacin - B3 0.17035mg
Niacin Equivalent 0.65769mg
Vitamin - B6 0.02062mg
Vitamin - B12 0.21075mcg
Biotin 2.52656mcg
Vitamin C 10.5557mcg
Vitamin D IU 21.0417IU
Vitamin D mcg 0.52604mcg
Vit E - Alpha Equivalent 0.13095mg
Vitamin - E IU 0.19511IU
Vitamin E mg 0.0
Folate 11.3836mcg
Vitamin K 5.28693mcg
Pantothenic Acid 0.19954mg
Minerals
Boron 0.0mcg
Calcium 164.445mg
Chromium 0.05023mcg
Copper 0.02269mg
Fluoride 0.13796mg
Iodine 6.625mcg
Iron 1.99204mg
Magnesium 0.02637mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 42.9571 mg
Potassium 123.722mg
Selenium 5.23469mcg
Sodium 426.164mg
Zinc 0.24632mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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