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Cannelloni Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 349.56
Protein 22.4418g
Carbohydrates 42.5977g
Dietary Fiber 2.6415g
Soluble Fiber 0.60687g
Insoluble Fiber 0.6402g
Sugar - Total 9.33328g
Monosaccharides 0.11342g
Disaccharides 0.08257g
Other Carbs 27.1905g
Fat - Total 8.03904g
Saturated Fat 2.24309g
Monounsaturated Fat 1.41339g
Polyunsaturated Fat 0.87293g
Trans Fatty Acids 0.66667g
Cholesterol 117.272mg
Water 250.615%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Milk 0.5
Other Carbs 0.5
Starch 2.0
Lean Meat 1.5
Vitamins
Vitamin A IU 3500.81IU
Vitamin - A RE 43.9879mcg
A Carotenoid 424.359mcg
A - Retinol 0.0mcg
A - Beta Carotene 424.359mcg
Thiamin - B1 0.35728mg
Riboflavin - B2 0.29899mg
Niacin - B3 2.4004mg
Niacin Equivalent 3.4221mg
Vitamin - B6 0.08923mg
Vitamin - B12 0.42151mcg
Biotin 5.06979mcg
Vitamin C 2.00669mcg
Vitamin D IU 42.0833IU
Vitamin D mcg 1.05208mcg
Vit E - Alpha Equivalent 0.34207mg
Vitamin - E IU 0.50969IU
Vitamin E mg 0.0
Folate 89.7636mcg
Vitamin K 6.33434mcg
Pantothenic Acid 0.54372mg
Minerals
Boron 0.0mcg
Calcium 306.083mg
Chromium 0.10046mcg
Copper 0.16527mg
Fluoride 0.27591mg
Iodine 13.25mcg
Iron 2.71965mg
Magnesium 0.07115mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 141.786 mg
Potassium 120.397mg
Selenium 11.1035mcg
Sodium 653.812mg
Zinc 0.94108mg
Other Fats
Omega 3 Fatty Acids 0.02906g
Omega 6 Fatty Acids 0.33218g
Other
Alcohol 0.0g
Caffeine 0.0mg


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