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Swordfish Italiano
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 247.755
Protein 30.5952g
Carbohydrates 8.68838g
Dietary Fiber 1.77538g
Soluble Fiber 0.06642g
Insoluble Fiber 0.42521g
Sugar - Total 4.09937g
Monosaccharides 1.18752g
Disaccharides 0.16397g
Other Carbs 2.81364g
Fat - Total 9.20649g
Saturated Fat 3.15994g
Monounsaturated Fat 3.33909g
Polyunsaturated Fat 1.74568g
Trans Fatty Acids 0.0g
Cholesterol 59.1915mg
Water 206.885%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 0.5
Lean Meat 4.0
Vitamin A IU 640.45IU
Vitamin - A RE 96.1985mcg
A Carotenoid 114.956mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.956mcg
Thiamin - B1 0.12502mg
Riboflavin - B2 0.28234mg
Niacin - B3 13.9216mg
Niacin Equivalent 19.5809mg
Vitamin - B6 0.61468mg
Vitamin - B12 2.37428mcg
Biotin 3.854mcg
Vitamin C 25.9827mcg
Vitamin D IU 3.84636IU
Vitamin D mcg 0.09616mcg
Vit E - Alpha Equivalent 1.92309mg
Vitamin - E IU 2.86541IU
Vitamin E mg 0.0
Folate 17.5666mcg
Vitamin K 9.35359mcg
Pantothenic Acid 0.83906mg
Boron 32.2379mcg
Calcium 135.805mg
Chromium 0.0071mcg
Copper 0.36223mg
Fluoride 0.53063mg
Iodine 6.02725mcg
Iron 1.85189mg
Magnesium 0.16663mg
Manganese 0.0mg
Molybdenum 3.17475mg
Phosphorus 447.402 mg
Potassium 783.805mg
Selenium 65.9651mcg
Sodium 212.001mg
Zinc 2.17655mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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