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Hermits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 104.633
Protein 1.9182g
Carbohydrates 14.0341g
Dietary Fiber 0.46826g
Soluble Fiber 0.14758g
Insoluble Fiber 0.25048g
Sugar - Total 4.34802g
Monosaccharides 0.01797g
Disaccharides 0.03541g
Other Carbs 9.2178g
Fat - Total 4.5829g
Saturated Fat 0.78599g
Monounsaturated Fat 0.13154g
Polyunsaturated Fat 0.62658g
Trans Fatty Acids 0.65719g
Cholesterol 0.43125mg
Water 20.6645%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 166.08IU
Vitamin - A RE 0.34101mcg
A Carotenoid 33.2415mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.2415mcg
Thiamin - B1 0.09891mg
Riboflavin - B2 0.08179mg
Niacin - B3 0.71614mg
Niacin Equivalent 1.09946mg
Vitamin - B6 0.0143mg
Vitamin - B12 0.02635mcg
Biotin 0.54359mcg
Vitamin C 0.07416mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02027mg
Vitamin - E IU 0.03021IU
Vitamin E mg 0.0
Folate 23.1044mcg
Vitamin K 0.13148mcg
Pantothenic Acid 0.08366mg
Minerals
Boron 0.0mcg
Calcium 16.3912mg
Chromium 0.0mcg
Copper 0.03892mg
Fluoride 3.5155mg
Iodine 3.12219mcg
Iron 0.60307mg
Magnesium 0.14705mg
Manganese 0.0mg
Molybdenum 0.46953mg
Phosphorus 30.454 mg
Potassium 38.373mg
Selenium 4.71467mcg
Sodium 69.1388mg
Zinc 0.14986mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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