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Applesauce Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 143.039
Protein 2.37509g
Carbohydrates 23.5509g
Dietary Fiber 2.60163g
Soluble Fiber 0.29602g
Insoluble Fiber 0.46743g
Sugar - Total 12.5966g
Monosaccharides 0.02992g
Disaccharides 0.07245g
Other Carbs 8.35265g
Fat - Total 7.8616g
Saturated Fat 1.27616g
Monounsaturated Fat 0.327g
Polyunsaturated Fat 1.38296g
Trans Fatty Acids 1.31438g
Cholesterol 0.0mg
Water 35.2115%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 335.083IU
Vitamin - A RE 20.7873mcg
A Carotenoid 73.5022mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.5022mcg
Thiamin - B1 0.12411mg
Riboflavin - B2 0.12342mg
Niacin - B3 1.23184mg
Niacin Equivalent 1.56837mg
Vitamin - B6 0.29121mg
Vitamin - B12 0.81208mcg
Biotin 0.88695mcg
Vitamin C 2.60029mcg
Vitamin D IU 5.37401IU
Vitamin D mcg 0.13435mcg
Vit E - Alpha Equivalent 0.09765mg
Vitamin - E IU 0.14549IU
Vitamin E mg 0.0
Folate 72.4429mcg
Vitamin K 0.22903mcg
Pantothenic Acid 0.12818mg
Boron 0.0mcg
Calcium 23.1776mg
Chromium 0.0020mcg
Copper 0.07673mg
Fluoride 0.0040mg
Iodine 2.65398mcg
Iron 1.24573mg
Magnesium 0.52322mg
Manganese 0.0mg
Molybdenum 0.76692mg
Phosphorus 62.4763 mg
Potassium 107.404mg
Selenium 5.03253mcg
Sodium 210.098mg
Zinc 0.35056mg
Other Fats
Omega 3 Fatty Acids 0.00382g
Omega 6 Fatty Acids 0.04865g
Alcohol 0.0993g
Caffeine 0.0mg

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