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Spinach, Peach, and Feta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 219.294
Protein 28.7721g
Carbohydrates 20.4397g
Dietary Fiber 3.06224g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 12.3465g
Monosaccharides 0.035g
Disaccharides 0.125g
Other Carbs 5.03093g
Fat - Total 2.23177g
Saturated Fat 0.75548g
Monounsaturated Fat 0.3409g
Polyunsaturated Fat 0.31947g
Trans Fatty Acids 0.02835g
Cholesterol 67.6741mg
Water 264.276%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Lean Meat 4.0
Vitamin A IU 1267.33IU
Vitamin - A RE 67.7369mcg
A Carotenoid 133.742mcg
A - Retinol 0.0mcg
A - Beta Carotene 133.742mcg
Thiamin - B1 0.08238mg
Riboflavin - B2 0.10533000000000001mg
Niacin - B3 12.704mg
Niacin Equivalent 17.8303mg
Vitamin - B6 0.64095mg
Vitamin - B12 0.43092mcg
Biotin 0.11412mcg
Vitamin C 14.2348mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15242mg
Vitamin - E IU 0.22711IU
Vitamin E mg 0.0
Folate 6.236mcg
Vitamin K 0.2268mcg
Pantothenic Acid 0.94325mg
Boron 38.6921mcg
Calcium 59.2986mg
Chromium 0.0mcg
Copper 0.05089mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.10064mg
Magnesium 0.03501mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 225.264 mg
Potassium 521.961mg
Selenium 20.2452mcg
Sodium 189.121mg
Zinc 0.9272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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