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Banana-Orange Popsicles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.9803
Protein 0.7485g
Carbohydrates 18.9942g
Dietary Fiber 2.08647g
Soluble Fiber 0.0166g
Insoluble Fiber 0.0664g
Sugar - Total 14.0007g
Monosaccharides 0.0105g
Disaccharides 0.00417g
Other Carbs 2.57369g
Fat - Total 0.05871g
Saturated Fat 0.00754g
Monounsaturated Fat 0.01044g
Polyunsaturated Fat 0.01431g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 59.2508%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 73.059IU
Vitamin - A RE 3.75236mcg
A Carotenoid 7.50472mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.50472mcg
Thiamin - B1 0.02512mg
Riboflavin - B2 0.01175mg
Niacin - B3 0.13154mg
Niacin Equivalent 0.14567mg
Vitamin - B6 0.03685mg
Vitamin - B12 0.0mcg
Biotin 0.415mcg
Vitamin C 19.0364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08491mg
Vitamin - E IU 0.12652IU
Vitamin E mg 0.0
Folate 7.55679mcg
Vitamin K 0.04671mcg
Pantothenic Acid 0.06332mg
Boron 0.0mcg
Calcium 3.73776mg
Chromium 0.36935mcg
Copper 0.02488mg
Fluoride 20.0205mg
Iodine 0.83mcg
Iron 0.36338mg
Magnesium 0.00597mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.93151 mg
Potassium 73.6404mg
Selenium 0.04237mcg
Sodium 1.24236mg
Zinc 0.03073mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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