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Spinach Pasta Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 264.896
Protein 22.6076g
Carbohydrates 33.4563g
Dietary Fiber 9.5519g
Soluble Fiber 0.18256g
Insoluble Fiber 0.97744g
Sugar - Total 6.11988g
Monosaccharides 1.6949g
Disaccharides 0.89913g
Other Carbs 17.778g
Fat - Total 6.42363g
Saturated Fat 2.56736g
Monounsaturated Fat 0.77031g
Polyunsaturated Fat 0.56397g
Trans Fatty Acids 0.0g
Cholesterol 52.3368mg
Water 203.885%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Fruit 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 31651.8IU
Vitamin - A RE 1588.01mcg
A Carotenoid 3190.55mcg
A - Retinol 0.0mcg
A - Beta Carotene 3190.55mcg
Thiamin - B1 0.41743mg
Riboflavin - B2 0.85061mg
Niacin - B3 3.3502mg
Niacin Equivalent 8.60644mg
Vitamin - B6 0.54553mg
Vitamin - B12 0.18163mcg
Biotin 6.78667mcg
Vitamin C 18.4987mcg
Vitamin D IU 12.8433IU
Vitamin D mcg 0.32108mcg
Vit E - Alpha Equivalent 7.90402mg
Vitamin - E IU 11.777IU
Vitamin E mg 0.0
Folate 433.306mcg
Vitamin K 996.938mcg
Pantothenic Acid 0.90829mg
Boron 6.66867mcg
Calcium 567.42mg
Chromium 0.03379mcg
Copper 0.55027mg
Fluoride 3.35924mg
Iodine 5.37667mcg
Iron 6.16084mg
Magnesium 2.06836mg
Manganese 0.0mg
Molybdenum 3.01667mg
Phosphorus 238.438 mg
Potassium 449.994mg
Selenium 35.0703mcg
Sodium 364.022mg
Zinc 2.14823mg
Other Fats
Omega 3 Fatty Acids 0.02104g
Omega 6 Fatty Acids 0.1215g
Alcohol 0.0g
Caffeine 0.0mg

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