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Wild Rice, Cheese, and Vegetable Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.989
Protein 14.8486g
Carbohydrates 42.8626g
Dietary Fiber 5.05273g
Soluble Fiber 0.66g
Insoluble Fiber 0.594g
Sugar - Total 1.82473g
Monosaccharides 1.38323g
Disaccharides 0.26235g
Other Carbs 35.9754g
Fat - Total 3.42447g
Saturated Fat 1.80075g
Monounsaturated Fat 0.4385g
Polyunsaturated Fat 0.12199g
Trans Fatty Acids 0.0g
Cholesterol 9.00526mg
Water 137.135%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 2.5
Lean Meat 1.0
Vitamin A IU 924.912IU
Vitamin - A RE 73.3913mcg
A Carotenoid 135.408mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.408mcg
Thiamin - B1 0.12515mg
Riboflavin - B2 0.20291mg
Niacin - B3 0.81636mg
Niacin Equivalent 1.59941mg
Vitamin - B6 0.1247mg
Vitamin - B12 0.04717mcg
Biotin 0.38184mcg
Vitamin C 30.8642mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87451mg
Vitamin - E IU 1.30303IU
Vitamin E mg 0.0
Folate 48.662mcg
Vitamin K 79.4709mcg
Pantothenic Acid 0.26307mg
Boron 0.0mcg
Calcium 242.895mg
Chromium 6.8E-4mcg
Copper 0.15517mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 2.31148mg
Magnesium 0.19936mg
Manganese 0.0mg
Molybdenum 4.43978mg
Phosphorus 98.265 mg
Potassium 249.455mg
Selenium 2.21501mcg
Sodium 254.938mg
Zinc 0.50406mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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