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Greek Lentil Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 216.923
Protein 12.6913g
Carbohydrates 41.7341g
Dietary Fiber 8.58114g
Soluble Fiber 0.67098g
Insoluble Fiber 1.52422g
Sugar - Total 7.86388g
Monosaccharides 1.3726g
Disaccharides 0.10921g
Other Carbs 24.9459g
Fat - Total 0.43815g
Saturated Fat 0.061g
Monounsaturated Fat 0.01469g
Polyunsaturated Fat 0.10194g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 239.62%
Dietary Exchanges
Vegetables 2.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 755.807IU
Vitamin - A RE 24.0451mcg
A Carotenoid 103.341mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.341mcg
Thiamin - B1 0.10706mg
Riboflavin - B2 0.11489mg
Niacin - B3 1.13655mg
Niacin Equivalent 1.52071mg
Vitamin - B6 0.33704mg
Vitamin - B12 0.0mcg
Biotin 0.41579mcg
Vitamin C 45.6337mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36882mg
Vitamin - E IU 0.54955IU
Vitamin E mg 0.0
Folate 35.2345mcg
Vitamin K 12.0194mcg
Pantothenic Acid 0.2648mg
Boron 81.5864mcg
Calcium 52.2845mg
Chromium 4.5E-4mcg
Copper 0.11719mg
Fluoride 8.39764mg
Iodine 0.24833mcg
Iron 4.81599mg
Magnesium 0.28335mg
Manganese 0.0mg
Molybdenum 7.24063mg
Phosphorus 61.7715 mg
Potassium 192.073mg
Selenium 0.54081mcg
Sodium 122.476mg
Zinc 0.39312mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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