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Mediterranean Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.553
Protein 5.38571g
Carbohydrates 20.2854g
Dietary Fiber 1.27722g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.44434g
Monosaccharides 2.3842g
Disaccharides 0.0g
Other Carbs 15.4385g
Fat - Total 10.8791g
Saturated Fat 1.93046g
Monounsaturated Fat 0.59498g
Polyunsaturated Fat 0.16001g
Trans Fatty Acids 0.0g
Cholesterol 3.61229mg
Water 156.405%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 1.0
Vitamin A IU 845.734IU
Vitamin - A RE 49.2538mcg
A Carotenoid 90.5779mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.5779mcg
Thiamin - B1 0.03569mg
Riboflavin - B2 0.03653mg
Niacin - B3 0.58549mg
Niacin Equivalent 0.77279mg
Vitamin - B6 0.07818mg
Vitamin - B12 0.00442mcg
Biotin 3.70028mcg
Vitamin C 13.4782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49662mg
Vitamin - E IU 0.73997IU
Vitamin E mg 0.0
Folate 14.2302mcg
Vitamin K 7.23923mcg
Pantothenic Acid 0.08971mg
Boron 0.0mcg
Calcium 20.6961mg
Chromium 0.637mcg
Copper 0.07168mg
Fluoride 2.093mg
Iodine 0.0mcg
Iron 0.86554mg
Magnesium 0.12623mg
Manganese 0.0mg
Molybdenum 4.64243mg
Phosphorus 30.6468 mg
Potassium 226.153mg
Selenium 0.07635mcg
Sodium 354.559mg
Zinc 0.18968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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