dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fruity Yogurt Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 62.3764
Protein 1.26073g
Carbohydrates 14.4522g
Dietary Fiber 1.82896g
Soluble Fiber 9.6E-4g
Insoluble Fiber 0.0g
Sugar - Total 11.7417g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.88162g
Fat - Total 0.29312g
Saturated Fat 0.21157g
Monounsaturated Fat 0.00567g
Polyunsaturated Fat 0.01621g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 50.854%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamin A IU 73.9212IU
Vitamin - A RE 1.65373mcg
A Carotenoid 11.6408mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.6408mcg
Thiamin - B1 0.03813mg
Riboflavin - B2 0.01066mg
Niacin - B3 0.12218mg
Niacin Equivalent 0.16318mg
Vitamin - B6 0.03034mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.66015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0041mg
Vitamin - E IU 0.00611IU
Vitamin E mg 0.0
Folate 2.05mcg
Vitamin K 0.123mcg
Pantothenic Acid 0.041mg
Boron 0.0mcg
Calcium 39.502mg
Chromium 0.0mcg
Copper 0.04305mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.28565mg
Magnesium 0.45961mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.64 mg
Potassium 52.2811mg
Selenium 0.164mcg
Sodium 14.6883mg
Zinc 0.0492mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info