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Fruity Yogurt Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 62.3764
Protein 1.26073g
Carbohydrates 14.4522g
Dietary Fiber 1.82896g
Soluble Fiber 9.6E-4g
Insoluble Fiber 0.0g
Sugar - Total 11.7417g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.88162g
Fat - Total 0.29312g
Saturated Fat 0.21157g
Monounsaturated Fat 0.00567g
Polyunsaturated Fat 0.01621g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 50.854%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamins
Vitamin A IU 73.9212IU
Vitamin - A RE 1.65373mcg
A Carotenoid 11.6408mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.6408mcg
Thiamin - B1 0.03813mg
Riboflavin - B2 0.01066mg
Niacin - B3 0.12218mg
Niacin Equivalent 0.16318mg
Vitamin - B6 0.03034mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.66015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0041mg
Vitamin - E IU 0.00611IU
Vitamin E mg 0.0
Folate 2.05mcg
Vitamin K 0.123mcg
Pantothenic Acid 0.041mg
Minerals
Boron 0.0mcg
Calcium 39.502mg
Chromium 0.0mcg
Copper 0.04305mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.28565mg
Magnesium 0.45961mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.64 mg
Potassium 52.2811mg
Selenium 0.164mcg
Sodium 14.6883mg
Zinc 0.0492mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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