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Mediterranean Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 289.037
Protein 42.8037g
Carbohydrates 5.54328g
Dietary Fiber 1.29221g
Soluble Fiber 0.00214g
Insoluble Fiber 0.04072g
Sugar - Total 1.35445g
Monosaccharides 1.34157g
Disaccharides 0.01288g
Other Carbs 2.81745g
Fat - Total 10.0401g
Saturated Fat 2.84168g
Monounsaturated Fat 1.97635g
Polyunsaturated Fat 2.79037g
Trans Fatty Acids 0.0g
Cholesterol 110.726mg
Water 167.915%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 4.5
Vitamin A IU 637.127IU
Vitamin - A RE 81.8292mcg
A Carotenoid 121.161mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.161mcg
Thiamin - B1 0.32874mg
Riboflavin - B2 0.11627mg
Niacin - B3 13.5081mg
Niacin Equivalent 20.6794mg
Vitamin - B6 0.38911mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 1.1868mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2566mg
Vitamin - E IU 1.87233IU
Vitamin E mg 0.0
Folate 7.71561mcg
Vitamin K 0.79031mcg
Pantothenic Acid 1.44688mg
Boron 0.0mcg
Calcium 89.4092mg
Chromium 0.00375mcg
Copper 0.15292mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.27917mg
Magnesium 0.03698mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 444.706 mg
Potassium 879.908mg
Selenium 86.0445mcg
Sodium 474.394mg
Zinc 1.07041mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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