dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Chopped Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 31.8302
Protein 0.52193g
Carbohydrates 2.6999g
Dietary Fiber 0.67072g
Soluble Fiber 0.01263g
Insoluble Fiber 0.06254g
Sugar - Total 1.62383g
Monosaccharides 1.3909g
Disaccharides 0.0052g
Other Carbs 0.37848g
Fat - Total 2.3644g
Saturated Fat 0.32875g
Monounsaturated Fat 1.65793g
Polyunsaturated Fat 0.28151g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.7231%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 444.176IU
Vitamin - A RE 22.3323mcg
A Carotenoid 44.6645mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.6645mcg
Thiamin - B1 0.02263mg
Riboflavin - B2 0.01446mg
Niacin - B3 0.29886mg
Niacin Equivalent 0.35614mg
Vitamin - B6 0.04808mg
Vitamin - B12 0.0mcg
Biotin 1.92463mcg
Vitamin C 9.32867mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59074mg
Vitamin - E IU 0.8802IU
Vitamin E mg 0.0
Folate 8.75187mcg
Vitamin K 8.7061mcg
Pantothenic Acid 0.0814mg
Boron 0.0mcg
Calcium 7.5491mg
Chromium 0.31875mcg
Copper 0.03514mg
Fluoride 1.2115mg
Iodine 0.0mcg
Iron 0.28431mg
Magnesium 0.06669mg
Manganese 0.0mg
Molybdenum 2.9mg
Phosphorus 14.6108 mg
Potassium 27.0014mg
Selenium 0.04933mcg
Sodium 148.172mg
Zinc 0.10887mg
Other Fats
Omega 3 Fatty Acids 6.3E-4g
Omega 6 Fatty Acids 0.00353g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info