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Mini Lobster Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 45 Amount per Serving
Basic Components
Calories 33.416
Protein 2.18826g
Carbohydrates 3.46814g
Dietary Fiber 0.13933g
Soluble Fiber 0.00444g
Insoluble Fiber 0.01g
Sugar - Total 0.1501g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.16375g
Fat - Total 1.09744g
Saturated Fat 0.29127g
Monounsaturated Fat 0.51315g
Polyunsaturated Fat 0.19648g
Trans Fatty Acids 0.00246g
Cholesterol 7.52038mg
Water 18.8612%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 27.4502IU
Vitamin - A RE 6.25886mcg
A Carotenoid 6.64955mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.64955mcg
Thiamin - B1 0.00221mg
Riboflavin - B2 0.0085mg
Niacin - B3 0.08987mg
Niacin Equivalent 0.44768mg
Vitamin - B6 0.00887mg
Vitamin - B12 0.23094mcg
Biotin 0.40118mcg
Vitamin C 0.14344mcg
Vitamin D IU 0.17264IU
Vitamin D mcg 0.00432mcg
Vit E - Alpha Equivalent 0.1991mg
Vitamin - E IU 0.29666IU
Vitamin E mg 0.0
Folate 1.39259mcg
Vitamin K 1.63497mcg
Pantothenic Acid 0.02764mg
Boron 0.0mcg
Calcium 8.0009mg
Chromium 0.0mcg
Copper 0.14492mg
Fluoride 0.00996mg
Iodine 0.06091mcg
Iron 0.22735mg
Magnesium 0.00796mg
Manganese 0.0mg
Molybdenum 0.04906mg
Phosphorus 15.2317 mg
Potassium 32.7855mg
Selenium 3.14875mcg
Sodium 67.2745mg
Zinc 0.22496mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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