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Nana's Latkes Lightened
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 31.7209
Protein 1.16194g
Carbohydrates 4.34297g
Dietary Fiber 0.91447g
Soluble Fiber 0.04973g
Insoluble Fiber 0.44756g
Sugar - Total 0.95189g
Monosaccharides 0.01792g
Disaccharides 0.01375g
Other Carbs 1.9765g
Fat - Total 1.35332g
Saturated Fat 0.20293g
Monounsaturated Fat 0.44017g
Polyunsaturated Fat 0.14105g
Trans Fatty Acids 0.0g
Cholesterol 17.625mg
Water 28.9865%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 59.5538IU
Vitamin - A RE 7.97405mcg
A Carotenoid 10.1564mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1564mcg
Thiamin - B1 0.01637mg
Riboflavin - B2 0.02773mg
Niacin - B3 0.29064mg
Niacin Equivalent 0.4572mg
Vitamin - B6 0.04112mg
Vitamin - B12 0.05375mcg
Biotin 0.83333mcg
Vitamin C 1.29329mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.13685mg
Vitamin - E IU 0.20391IU
Vitamin E mg 0.0
Folate 4.8mcg
Vitamin K 0.52242mcg
Pantothenic Acid 0.18602mg
Minerals
Boron 0.0mcg
Calcium 24.4941mg
Chromium 0.01676mcg
Copper 0.01669mg
Fluoride 0.04602mg
Iodine 2.20833mcg
Iron 0.28583mg
Magnesium 0.04031mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 12.9313 mg
Potassium 26.3668mg
Selenium 1.42741mcg
Sodium 83.0348mg
Zinc 0.1173mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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