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Three Cheese and Basil Baked Eggplant Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.475
Protein 12.6845g
Carbohydrates 17.2395g
Dietary Fiber 6.12027g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.14904g
Monosaccharides 3.44425g
Disaccharides 0.2246g
Other Carbs 3.21237g
Fat - Total 8.59535g
Saturated Fat 4.52436g
Monounsaturated Fat 2.25691g
Polyunsaturated Fat 0.45682g
Trans Fatty Acids 0.0g
Cholesterol 26.8456mg
Water 430.917%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 0.5
Vitamin A IU 717.323IU
Vitamin - A RE 97.702mcg
A Carotenoid 120.373mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.373mcg
Thiamin - B1 0.09182mg
Riboflavin - B2 0.2525mg
Niacin - B3 1.87869mg
Niacin Equivalent 3.78862mg
Vitamin - B6 0.22922mg
Vitamin - B12 0.24547mcg
Biotin 5.66359mcg
Vitamin C 9.85043mcg
Vitamin D IU 0.39483IU
Vitamin D mcg 0.00987mcg
Vit E - Alpha Equivalent 1.94383mg
Vitamin - E IU 2.8963IU
Vitamin E mg 0.0
Folate 50.94mcg
Vitamin K 15.2139mcg
Pantothenic Acid 0.82734mg
Boron 125.759mcg
Calcium 294.484mg
Chromium 2.7E-4mcg
Copper 0.25103mg
Fluoride 32.0649mg
Iodine 2.85111mcg
Iron 1.79066mg
Magnesium 0.48032mg
Manganese 0.0mg
Molybdenum 10.0704mg
Phosphorus 210.138 mg
Potassium 715.57mg
Selenium 12.1316mcg
Sodium 656.645mg
Zinc 1.48285mg
Other Fats
Omega 3 Fatty Acids 0.0434g
Omega 6 Fatty Acids 0.1178g
Alcohol 0.0g
Caffeine 0.0mg

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