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Sweet and Spicy Grilled Chicken Breast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 146.403
Protein 26.4158g
Carbohydrates 6.93308g
Dietary Fiber 0.33091g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 0.29125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.30125g
Fat - Total 1.68048g
Saturated Fat 0.37822g
Monounsaturated Fat 0.34358g
Polyunsaturated Fat 0.32677g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 701.808%
Dietary Exchanges
Vegetables 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 748.68IU
Vitamin - A RE 43.0661mcg
A Carotenoid 79.3281mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.3281mcg
Thiamin - B1 0.08626mg
Riboflavin - B2 0.11433mg
Niacin - B3 12.7596mg
Niacin Equivalent 17.9043mg
Vitamin - B6 0.63133mg
Vitamin - B12 0.43092mcg
Biotin 0.4375mcg
Vitamin C 3.71103mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21617mg
Vitamin - E IU 0.3221IU
Vitamin E mg 0.0
Folate 12.536mcg
Vitamin K 26.1018mcg
Pantothenic Acid 0.93813mg
Minerals
Boron 38.6921mcg
Calcium 21.5626mg
Chromium 0.0mcg
Copper 0.05687mg
Fluoride 0.0mg
Iodine 0.25mcg
Iron 1.00325mg
Magnesium 0.04041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 226.889 mg
Potassium 335.4mg
Selenium 20.2602mcg
Sodium 123.045mg
Zinc 0.95595mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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