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Mediterranean Chicken and Vegetable Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 236.473
Protein 30.9202g
Carbohydrates 7.76292g
Dietary Fiber 1.86292g
Soluble Fiber 0.08365g
Insoluble Fiber 0.54862g
Sugar - Total 1.23425g
Monosaccharides 0.91517g
Disaccharides 0.01615g
Other Carbs 2.43593g
Fat - Total 7.35821g
Saturated Fat 1.06564g
Monounsaturated Fat 3.67656g
Polyunsaturated Fat 0.87451g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 394.366%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 216.819IU
Vitamin - A RE 17.3233mcg
A Carotenoid 26.9311mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.9311mcg
Thiamin - B1 0.12417mg
Riboflavin - B2 0.20824mg
Niacin - B3 14.9165mg
Niacin Equivalent 20.793mg
Vitamin - B6 0.84806mg
Vitamin - B12 0.48866mcg
Biotin 0.03007mcg
Vitamin C 20.8858mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89256mg
Vitamin - E IU 1.32991IU
Vitamin E mg 0.0
Folate 32.5883mcg
Vitamin K 5.28102mcg
Pantothenic Acid 1.23743mg
Minerals
Boron 43.8761mcg
Calcium 48.7218mg
Chromium 0.0050mcg
Copper 0.10897mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 1.43535mg
Magnesium 0.19915mg
Manganese 0.0mg
Molybdenum 8.41mg
Phosphorus 293.381 mg
Potassium 662.831mg
Selenium 23.2808mcg
Sodium 303.298mg
Zinc 1.28638mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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