dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Tomato/Basil Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 58.3001
Protein 1.24041g
Carbohydrates 8.93675g
Dietary Fiber 1.28617g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.14187g
Monosaccharides 0.47503g
Disaccharides 0.14231g
Other Carbs 2.50871g
Fat - Total 2.21859g
Saturated Fat 0.24012g
Monounsaturated Fat 1.23538g
Polyunsaturated Fat 0.19018g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 150.328%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 238.088IU
Vitamin - A RE 11.9109mcg
A Carotenoid 23.8219mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.8219mcg
Thiamin - B1 0.0075mg
Riboflavin - B2 0.00597mg
Niacin - B3 0.04024mg
Niacin Equivalent 0.09076mg
Vitamin - B6 0.0213mg
Vitamin - B12 0.0mcg
Biotin 0.50313mcg
Vitamin C 25.534mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26593mg
Vitamin - E IU 0.39624IU
Vitamin E mg 0.0
Folate 4.50763mcg
Vitamin K 11.9093mcg
Pantothenic Acid 0.02314mg
Boron 20.0766mcg
Calcium 28.0422mg
Chromium 0.00638mcg
Copper 0.01578mg
Fluoride 0.17088mg
Iodine 0.2875mcg
Iron 0.48374mg
Magnesium 0.04891mg
Manganese 0.0mg
Molybdenum 0.71875mg
Phosphorus 5.63165 mg
Potassium 33.1138mg
Selenium 0.08324mcg
Sodium 151.056mg
Zinc 0.04597mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info