dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Spanish Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 49.811
Protein 0.27109g
Carbohydrates 2.12729g
Dietary Fiber 1.02693g
Soluble Fiber 0.02816g
Insoluble Fiber 0.53504g
Sugar - Total 0.0195g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.62607g
Fat - Total 4.55998g
Saturated Fat 0.60765g
Monounsaturated Fat 3.27768g
Polyunsaturated Fat 0.40083g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 349.234%
Dietary Exchanges
Fat 1.0
Vitamin A IU 148.466IU
Vitamin - A RE 7.39683mcg
A Carotenoid 14.7937mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.7937mcg
Thiamin - B1 0.00467mg
Riboflavin - B2 0.00491mg
Niacin - B3 0.04588mg
Niacin Equivalent 0.05311mg
Vitamin - B6 0.01004mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.63807mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64599mg
Vitamin - E IU 0.96251IU
Vitamin E mg 0.0
Folate 1.41233mcg
Vitamin K 4.36735mcg
Pantothenic Acid 0.00264mg
Boron 0.0mcg
Calcium 26.934mg
Chromium 0.0mcg
Copper 0.05368mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.03732mg
Magnesium 0.04001mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.0305 mg
Potassium 15.8403mg
Selenium 0.34873mcg
Sodium 153.955mg
Zinc 0.09152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info