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Citrus Marinated Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 31.8199
Protein 1.54846g
Carbohydrates 3.33607g
Dietary Fiber 0.63326g
Soluble Fiber 0.10602g
Insoluble Fiber 0.4899g
Sugar - Total 2.00403g
Monosaccharides 0.80192g
Disaccharides 0.03544g
Other Carbs 0.52692g
Fat - Total 1.72665g
Saturated Fat 0.24015g
Monounsaturated Fat 1.19855g
Polyunsaturated Fat 0.20909g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.3798%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 33.7373IU
Vitamin - A RE 1.69515mcg
A Carotenoid 3.39031mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.39031mcg
Thiamin - B1 0.04106mg
Riboflavin - B2 0.1954mg
Niacin - B3 1.74806mg
Niacin Equivalent 2.03974mg
Vitamin - B6 0.0575mg
Vitamin - B12 0.0192mcg
Biotin 7.68mcg
Vitamin C 2.90833mcg
Vitamin D IU 8.64IU
Vitamin D mcg 0.216mcg
Vit E - Alpha Equivalent 0.20161mg
Vitamin - E IU 0.30039IU
Vitamin E mg 0.0
Folate 8.58194mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.72866mg
Boron 0.0mcg
Calcium 4.77447mg
Chromium 0.0050mcg
Copper 0.15644mg
Fluoride 0.01mg
Iodine 1.44mcg
Iron 0.31319mg
Magnesium 0.03178mg
Manganese 0.0mg
Molybdenum 2.47087mg
Phosphorus 42.6232 mg
Potassium 156.424mg
Selenium 4.49151mcg
Sodium 196.414mg
Zinc 0.2631mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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