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Fresh Mint and Rosemary Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 370.912
Protein 39.6424g
Carbohydrates 2.72102g
Dietary Fiber 0.20403g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.18228g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.58506g
Fat - Total 18.097g
Saturated Fat 6.38028g
Monounsaturated Fat 7.16232g
Polyunsaturated Fat 1.62501g
Trans Fatty Acids 0.0g
Cholesterol 127.307mg
Water 298.847%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 5.5
Vitamins
Vitamin A IU 21.239IU
Vitamin - A RE 1.0609mcg
A Carotenoid 2.1218mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.1218mcg
Thiamin - B1 0.23313mg
Riboflavin - B2 0.39569mg
Niacin - B3 11.4319mg
Niacin Equivalent 18.9591mg
Vitamin - B6 0.32715mg
Vitamin - B12 4.59078mcg
Biotin 0.0mcg
Vitamin C 0.50945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37059mg
Vitamin - E IU 0.55219IU
Vitamin E mg 0.0
Folate 41.3732mcg
Vitamin K 0.1176mcg
Pantothenic Acid 1.26683mg
Minerals
Boron 0.0mcg
Calcium 31.5131mg
Chromium 0.0mcg
Copper 0.21892mg
Fluoride 30.7524mg
Iodine 0.0mcg
Iron 3.56042mg
Magnesium 0.09015mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 368.64 mg
Potassium 600.524mg
Selenium 43.0733mcg
Sodium 530.244mg
Zinc 7.37587mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.1164g
Caffeine 0.0mg


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